Welcome to Day 2 of the Purification Program
What would you do for a million bucks? Would you be willing to live in a tent for 1 week? How about live in prison for 1 month? Would you be willing to move away from friends and family for 1 year? Well, thankfully you do not have to do any of this to feel like a million bucks, just stick with the Purification Program for 21 days! Hang in there!
How Should I Feel Today?
Don’t feel discouraged if you feel a little less than 100%. As your body continues to purge toxins that have gathered over the years you may feel a little groggy, experience a mild headache and fatigue and perhaps even become irritable. Don’t worry, this won’t last forever and should pass in the next day or so.
Also, today or tomorrow is often when the cravings start to kick in. If they do, remember these tips to help curb the cravings:
a) Add Gymnema tablets (2 twice/day) if not already included
b) Have a little “good” fat i.e. avocado or coconut oil – these are great in the shakes!
c) Add 1/2 sweet potato or ½ cup of organic wild, short-grain organic brown rice or lentils
Weight Loss:
Remember, no potatoes of any kind except sweet potatoes and yams. If weight loss is your goal, you should even limit those to ½ a serving each day.
Reminders:
Remember, no canned fruit or vegetables. Frozen is fine, but fresh (and organic if possible) is the best as it increases the value of the program. The one exception is canned tomatoes for recipes (although fresh is preferred), but make sure to read the label. It should not contain any sugar, high fructose corn syrup, wheat, etc. In fact, it should basically say “Tomatoes and water.”
Tip:
Celtic Sea Salt: This is not the “umbrella girl salt” that is a health hazard! This is a source of 87 trace minerals and has so many health benefits that I invite you to check out this link:
http://www.selinanaturally.com/dr-recommended-sea-salt Salt lovers rejoice and add this super-food liberally to your foodJ
Recipe of the Day- Spaghetti Squash
Ingredients:
– 1 large spaghetti squash
– Roasted garlic
– Celtic sea salt and pepper to taste
– Butter
Directions:
1. Preheat oven to 350 degrees
2. Cut spaghetti squash in half length-wise
3. Place on baking sheet and bake 25-30 minutes, until tender
4. Remove from oven and shred squah with fork. It will look like spaghetti
5. Add roasted garlic, butter and salt/pepper to taste
6. Serve with marinara sauce (recipe below)
Spaghetti Squash Accompaniment or Mix-In
Use the following as a side accompaniment or add to Spaghetti Squash mixture.
Ingredients:
1 large tomato, chopped
1/2 cup of fresh basil, chopped (or try oregano if you prefer)
1/2 tsp olive oil
1/2 tsp minced garlic
Celtic sea salt and pepper to taste
Marinara Sauce
Ingredients:
2 tablespoons olive oil
2-3 garlic cloves, sliced or minced
1 medium onion, finely chopped
28 oz stewed tomatoes
1 cup fresh Italian flat leaf parsley, chopped
1/2 cup fresh basil leaves, rolled and thinly sliced
Salt and pepper
Directions:
1. Heat pan on medium-high heat
2. Add olive oil, garlic and onions
3. Stir until soft then add remaining ingredients
4. Stir occasionally and reduce heat to simmer for 10-15 minutes.
5. Salt and pepper to taste
6. Serve over spaghetti squash, kale or broccoli
Stay strong and resist those cravings!
What if I have Questions?
If you have questions about how you are feeling please remember I am available throughout this program and can be contacted by phone at (508) 393-2513 or by email
at drkaren@northborochiropractic.com.
Supplement Regimen for Day 2
SP Complete 3 scoops (tbsp) twice per day, minimum up to 5 shakes/day
Whole Food Fiber 1 scoop/shake
OR
GastroFiber 3 capsules 3 times/day
SP Cleanse 7 capsules 3 times/day
For cravings (optional): Gymnema 1 tablet 3 times/day or 2 tablets 2 times/day